what some of our clients want to share with you
What have you learned from working with Jaime & Katie?
Foundations of Body Love
It's never too late to do this kind of work on yourself! I learned to really listen to myself, honour where I'm at, and see and love me for me.
The support to live a mindful and healthy lifestyle through eating has changed my life. I have kicked a multi-decade long habit of alcohol abuse and feel more deeply connected to my inner wisdom, with ever bite of fruit. I’d love more intentional nutrition resets . more intentional nutrition - more teachings on whatever you know.
Katie and Jaime are two of my favourite people - they are so personable and actually care about your progress, there advice is something that they have been doing and working on for 20+ years and it really works, they share their biggest challenges, what they enjoy, what they don't or what they find is a struggle and it is refreshing hearing this side of things - Foundations of Body Love will change your life for the better!
- Alex C
I've realized everything within me is connected and I can learn to practice unconditional love towards all parts of myself, even those parts that have gone through trauma and need healing .
During this time I have really understood how to love myself and not to rely on anybody else. How to feed my body, mind and soul to the fullest! How to live to the fullest and not to allow fear to guide me. I have connected with my deepest self and my highest self and truly tapped in and listened to my inner voice, allowing myself to work towards what I truly want out of this life!
I was looking for answers and I received so much more. The information Katie and Jamie provide assists with every aspect of our multidimensional beings. I feel so blessed to have found such supportive guides on this journey with food and life. Thank you.
Highly recommend the Body Love Nutrition Reset. Being a 40 year old woman, I am amazed what I was able to learn in such a short period of time. Everyone needs a reset, especially with amazing mentors/coaches along the way. Jamie and Katie are very inspiring and have a wealth of knowledge on an array of health related topics. i especially love the open dialogue during the weekly meetings. I am so glad I participated and will be making positive changes for a lifetime. PS- there are really no cravings, it's incredible!
It was important for me to see how drinking water is so important. I clearly saw the changes as I drank more water during the reset. I learnt a lot of things about what’s good and what’s not good for our body. The lectures were very informative. I would like to thank you both for doing this for us. Much appreciated
Katie and Jaime are very inspiring . I learnt a lot from them and the other group members . I feel more energized , positive , calm and in control of my eating . Thank you for your help, support and plethora of information. I am grateful that my friend asked me to join her in this experience.
The program was worthwhile despite having some previous knowledge. the manual was a good summary of Anthony Williams approach. I was able to implement diet changes which felt more natural and non restrictive which I think will allow me to continue more consistently eating this way. I did feel supported and felt the group approach was more helpful than lecture approach.
My body started to love me back! I learned the way we combine foods that enter our body really makes a difference. For the wonderful difference it can make I feel like there should be a sexier term for food combining.
Thank you to Jaime & Katie for leading the Nutrition Reset. I appreciated your energy, support, love and vast amount of knowledge. I was sceptical about the miracle of celery juice and the program, but have enjoyed an improvement in my complexion, disappearance of digestive issues and bloating and interestingly an absence of cravings (for alcohol, coffee, meat). I plan to take components of the program and build them into a lifestyle nutrition change on an ongoing basis. Thanks again!
I am really enjoying the Reset so much that I plan to continue on after the 14 days. I am learning so much about my body and what my body needs to work properly. I have really enjoyed the zoom meetings and hearing from others that are experiencing similar challenges and benefits throughout this program. I cant wait to see more of the benefits and learning and listening to my body.
This reset was so great! The information was presented in a way that was in depth but clear and not overwhelming. Even though I have done many cleanses in the past, this reset felt much different in that I was nourishing my body with vitality vs depriving it by restricting all the foods that most people eat day to day. I felt great from day 1, without cravings and felt more clear. I didn't follow everything perfectly but will continue to stick with it. Jaime & Katie were supportive and the info was presented well. Only feedback would be to include more recipes ie the detox salad dressing (cilantro + dusle) and eating the rest of the ingredients as smoothies. More ideas or "hacks" like that please plus lists of what to buy when it comes to Barley + Spirulina and where to buy if possible. What kind of juicer they use etc. More tips from their experience of what works best. Thanks ladies!