Elevate Your Health and Heal Your Body
Body Love 14-Day Nutrition Reset
Why is it important to cleanse your body?
We are exposed to more heavy metals, environmental toxins and pathogens than ever before. These toxins, pollutants and pathogens build up in your body over time and are the root cause of some of the most debilitating diseases of our time. Resetting your nutrition habits, cleansing your body is not only an effective healing protocol for your body it is also an effective preventative measure against future illness.
Our bodies give gentle signals along the way before a major health crisis occurs. Perhaps you have already been feeling them like, bloating, gas, indigestion, weight gain, fatigue, brain fog, moodiness, energy crashes, psoriasis, arthritis, all of these are pointing to an underlying issue that is happening in your body. Your liver is overburdened it can no longer process all of the toxins, dietary choices and pathogens it is exposed to and it is pumping out toxic blood to the rest of your organs. When this occurs, symptoms start to arise.
In this nutrition reset we will safely guide you to detoxify your body and flood it with highly beneficial nutrients coming from whole foods. This is not based on starving your body during a fast (which does not address the underlying issues at hand), or gimmicky protein powders or supplements (which feed the underlying issues at hand), or unsustainable nutrition practices that end up harming the body, not helping it. This is based on whole foods nutrition daily habits that are sustainable and life-changing. All of our participants say that this is a lifestyle change that they intend to continue well after the 14 days. This is an education program that will ensure you get the information you need to empower your health and life.
This program is for you if ...
* You’re looking to lose some excess weight safely
* You suffer from digestive disorders such as Crohn's, Colitis, IBS.
* If you have regular digestive upset, constipation/diarrhea, excess gas
* If you’re experiencing nagging symptoms from perimenopause or menopause
* Have low energy or feel tired regularly
* Want to boost your immune system
* Suffer from depression/anxiety
* You’re interested in preventative health protocols
* Experience cystic acne, psoriasis, dry skin or rashes
* Desire to gain knowledge of how to safely cleanse your body
* You have relied on prescription medications to soothe symptoms (but still have not healed at the root)
* Your libido has decreased and would like to regain sexual vitality
* Suffer autoimmune disease such as Hashimoto’s thyroiditis, Grave’s disease
* You wish to become even healthier than you are
* Become your own nutrition expert and empower yourself with life-changing knowledge and habits
4 Level Nutrition Reset Program
We have designed a comprehensive 4 level nutrition program. Progressing through each level allows you to go deeper into your cleansing experience. Each time you join us for a reset you empty more and more toxic load from your body, relieving yourself of painful symptoms and moving your body towards vibrant health. As you progress the benefits amplify and the capacity for healing increases.
The first time you join us you will enter into Level 1. Each level builds upon the last, adding a new layer of healthy habits. You may choose to repeat level 1 a few times before feeling ready to move to level 2. It is up to you. All participants start at level 1 as it is foundational.
We begin to eliminate and limit some of the most problematic foods, gradually weaning you off of addictions and foods that disrupt your body's natural communication system, and cause dis-ease in your body. We introduce foods and habits that help to flood it with nutrients, hydrate your body, and heal nagging health symptoms.
We eliminate more problematic foods and introduce one of the single handedly most powerful detoxifying and digestive boosting daily habits that you can adopt. We introduce dietary protocols that improve digestion, improve energy management, and start to make noticeable changes in your appearance and vitality.
You will have already made some very impactful and healthy changes in your lifestyle and will be ready to start adopting further habits that will improve digestion and help you to lose stubborn weight gain. In this level we introduce 1-2 days of juice fasting with specific combinations that maintain blood sugar and electrolyte levels (as not all juice fasts are safe and healthy for the body).
We dive into detoxifying your home from toxic chemicals that are overburdening your liver and creating chaos in your body. They are like the silent killers that most people are unaware of that have a detrimental impact on you and your loved ones. Become informed and empowered to make better choices. If you are a loved one dealing with a chronic disease this is an imperative step of a health care protocol.
This is a whole foods approach to nutrition and well-being. This program is not based on trendy diets, gimmicky powders, supplements or fasting.
This is a sustainable approach to well-being that is aligned with how the body works and giving your body what it needs to thrive. It is an opportunity to revisit your habits and make new ones that will empower you to live in a body full of vitality.
We meet half way through the program to answer all your questions and provide feedback on your progress. This call is recorded for your convenience if you can’t make the live session, you can still learn from others' experience on your own time.
1. Nutrition Reset Guide / Workbook
3. Recorded Videos with instructions on how to successfully navigate your nutrition reset
4. Recorded nutrition talks that deliver information on why you’ve developed symptoms
5. 1 live zoom video session for Q & A’s as well as a place to share your experience and receive feedback from the coaches on your challenges and progress.
6. 1 x 20 minute individual coaching phone call to discuss your personal health needs & symptoms
7. Private FB community for asking coaches questions, community support and staying inspired
8. Guided video self care practices to support mental health & emotional well-being
What benefits will I see from this program?
* Increased energy
* Get rid of bloating & strengthen your digestive power
* Lose excess weight
* Slow down the aging process (by lowering the oxidative stress from toxins)
* Address emotional eating habits
* Better/consistent bowel movements
* Reduce inflammation in the body
* Restful sleep
* Reduce and manage depression & anxiety
* Clearer intuition
* More self reliance
* Feeling empowered with your health
* Overall feeling of more joy, happiness and vibrancy
* Clear, radiant skin
* Kick start healing journey of all diseases in the body.
" Highly recommend this reset. Being a 40 year old woman, I am amazed what I was able to learn in such a short period of time. Everyone needs a reset, especially with amazing mentors/coaches along the way. Jamie and Katie are very inspiring and have a wealth of knowledge on an array of health related topics. I especially love the open dialogue during the Q & A meetings. I am so glad I participated and will be making positive changes for a lifetime. PS- there are no cravings during this reset! It's incredible" - Ilana
"It was important for me to see how drinking lemon water is so important. I clearly saw the changes as I drank more water during the reset. My vericose veins went away, I was so surprised. I learnt a lot of things about what’s good and what’s not good for our body. The lectures were very informative. I would like to thank you both for doing this for us. Much appreciated ." - Frank
"This reset was so great! The information was presented in a way that was in depth but clear and not overwhelming. Even though I have done many cleanses in the past, this reset felt much different in that I was nourishing my body with vitality vs depriving it by restricting all the foods that most people eat day to day. I felt great from day 1, without cravings and felt more clear. Thanks ladies! " Marianne
"Thanks to Jaime & Katie for leading the Nutrition Reset. I really appreciated your energy, support, love and vast amount of knowledge. I was sceptical about the miracle of celery juice and the program, but have enjoyed an improvement in my complexion, disappearance of digestive issues and bloating and interestingly an absence of cravings (for alcohol, coffee, meat). I plan to take components of the program and build them into a lifestyle nutrition change on an ongoing basis. So much gratitude for you both!" - Monica
Meet The Coaches
Katie Hamilton - Certified Holistic Nutritionist
Katie is a health and transformation coach who empowers her clients to claim their personal power, regain vitality and trust their inner guidance. Katie guides you to make the changes that are necessary for your growth and well-being.
She has dedicated over 20 years to the study and practice of various health and wellness modalities such as holistic nutrition, sound healing, meditation and mindfulness, energy medicine, pilates and fitness and restorative yoga. Katie’s passion for this work emerged from her own journey of self-healing from chronic fatigue, brain fog, depression, digestive disorders, and severe allergies. With this first hand healing experience, she has a deep understanding of what it takes to heal and build a solid foundation for lasting vitality.
Katie also facilitates movement, meditation and sound healing workshops designed to support deep healing, inner transformation and freedom of expression. Katie’s mission is to support her clients in cultivating & embodying more joy, fulfillment and pleasure in life.
Katie is a graduate of Kinesiology from McMaster University; a Holistic Nutritionist from The Institute of Holistic Nutrition; a Certified Sound Practitioner through Shanti Sounds Costa Rica; and a certified Yoga Instructor and Reiki Master.
Jaime Verk - Intuitive Energy Healer & Health Transformation Coach
Jaime or JLove as she’s adoringly called, brings 20+ years of experience in the healing arts. She is a magnetic facilitator who delights in empowering others to manage their health and happiness using simple holistic techniques. Jaime is a certified yoga, pilates & meditation teacher as well as a sound healing practitioner and natural foods chef.
Jaime is a true inspiration to all those who have struggled with their weight, anxiety, depression or body image. She has lost over 100 pounds using the tools she shares generously with her clients. Jaime empowers others with deep compassion and an open heart. She uses her own life experiences to help guide others through uncomfortable or transitional times in their life with ease and support.
Her passion is fuelled by the idea that we are all creators of our own destiny. We are all able to cultivate sublime happiness, heal our most painful wounds and embody more pleasure in our lives if we are courageous enough to go after it.
Jaime is trained and certified in Energy Healing & Reiki (Level 2) through her work with Tiffany Tin from the New Earth Alchemists Academy as well as Josie Houpt from The Movement Key.
Price: $135 per level
Or Purchase all 4 Levels - $455
Payment please e-transfer: email@example.com
August 18th - All information is delivered to you via video and nutrition guide
August 22nd - Official start date of your nutrition reset
August 27th - Live Q&A and personal sharing via zoom
September 4th - Last day of cleanse
October 13th - All information is delivered to you via video and nutrition guide
October 17th - Official start date of your nutrition reset
October 21 - Live Q&A and personal sharing via zoom
October 28 - Live Q&A and personal sharing via zoom
October 31 - Last day of cleanse
You will always have 4 days to read the information, watch the video and grocery shop to prep for your cleanse before you're expected to start.
*To book your 20-minute coaching call via firstname.lastname@example.org
Do you Need More Individual Support?
One-on-one support can be extremely helpful to support you to achieve your goals and to address your individual needs. When we remove certain foods from our diet, old emotions and stored traumas can come up to the surface to be healed. We are here to support you to process your emotions, patterns and habits that no longer serve you and get in the way of you living the life you desire. Reach out if you need support and connect to the FB community.