Program Outline:

 

Month 1

  • Reiki/energy healing and body scan (communicating with your body to understand what is going on beneath the surface)

  • Understand your bodies symptoms and signals

  • Discover what is at the root of your symptoms and/or dis-ease

  • Daily self-care morning routine

  • Eliminate the foods that are contributing to chronic symptoms

  • Revamp your breakfast habits

 

Month 2

  • Meeting the inner child

  • Understanding and Identifying core childhood wounds

  • Learn a 10 step process to dissolve limiting beliefs (These beliefs are a big reason our body develops dis-ease)

  • EFT tapping to rewire limiting beliefs & heal core wounds

  • Daytime routine - how to care for yourself throughout the day

  • Nourish your body with digestive power (life force energy)

 

Month 3

  • Learn a step by step process to uncover and dissolve hidden emotions held in the heart

  • Healing the inner child

  • Nighttime routine - for better sleep

  • Getting to the root of disordered eating/emotional eating and reconnecting to your intuitive eater

  • Deepening intimacy and vulnerability with yourself and your emotions on a daily basis

 

Month 4

  • Begin to reveal the healthy, vibrant you

  • Feeling confident in your self-care practices and excited about caring for your mind and body

  • Detoxify your home from toxic chemicals that contribute to overburdening your liver

  • Learn how to safely extract heavy metals (such as mercury, aluminum, lead, copper) from your brain, digestive system, liver, reproductive system. They are silently wreaking havoc on your body.

  • Introduce the number one way to repopulate good bacteria in your gut and create your own B12 (it's not what you think and it's not found in a pill)

  • Build a confident self-image (thoughts and feelings about yourself) that aligns with the truth of who you are

IS THIS YOU?

 

  • Experienced chronic pain or recurring illness (physical, mental, emotional).

  • You’re unsatisfied with the treatment plan you’ve been given by “experts”.

  • You’ve convinced yourself that your symptoms are a normal part of aging or your hormonal cycle etc. ​

  • Tried a number of things and you’ve never experienced more than 60% improvement. 

  • Regular digestive issues/upset (constipation, diarrhea, bloating, stomach aches, acid reflux).

  • Overweight, underweight or trouble maintaining healthy weight.

  • Have food, sugar, or substance addictions. 

  • Chronic yeast infections or bacterial vaginosis.

  • Irregular or painful menstrual cycles or you've been diagnosed with ovarian cysts, endometriosis, Polycystic ovarian syndrome - reproductive health issues. 

  • Waking up tired, dark circles, puffiness under eyes - no matter how much sleep you get you still don’t have full energy.

​​

  • Mononucleosis (Mono) as a kid/teen or regular strep infections throughout your life.  

  • Chronic anxiety and depression.

Do you want to 

  • Feel confident in how you care for your mental, emotional and physical health. 

  • Reconnect to your intuition and trust your inner voice.  

  • Gain more energy and vitality. 

  • Live your life with more freedom to enjoy your body, instead of feel like a prisoner to your symptoms. 

  • Develop a healthy relationship to food.

  • Consistently achieve your goals and create a self- care routine that supports positive change. 

healing at the root

 2 Coaches • Personalized Healing Protocol

This program provides you with a personalized protocol to heal at the root of any emotional or physical dis-harmony.

 

We empower you with practical tools to support your development and we hold you accountable to the transformation you desire for yourself.

Image by Noah Buscher

what to expect

  • Program Outline:

  •  

  • Month 1

  • Reiki/energy healing and body scan (communicating with your body to understand what is going on beneath the surface)

  • Understand your bodies symptoms and signals

  • Discover what is at the root of your symptoms and/or dis-ease

  • Daily self-care morning routine

  • Eliminate the foods that are contributing to chronic symptoms

  • Revamp your breakfast habits

  •  

  • Month 2

  • Meeting the inner child

  • Understanding and Identifying core childhood wounds

  • Learn a 10 step process to dissolve limiting beliefs (These beliefs are a big reason our body develops dis-ease)

  • EFT tapping to rewire limiting beliefs & heal core wounds

  • Daytime routine - how to care for yourself throughout the day

  • Nourish your body with digestive power (life force energy)

  •  

  • Month 3

  • Learn a step by step process to uncover and dissolve hidden emotions held in the heart

  • Healing the inner child

  • Nighttime routine - for better sleep

  • Getting to the root of disordered eating/emotional eating and reconnecting to your intuitive eater

  • Deepening intimacy and vulnerability with yourself and your emotions on a daily basis

  •  

  • Month 4

  • Begin to reveal the healthy, vibrant you

  • Feeling confident in your self-care practices and excited about caring for your mind and body

  • Detoxify your home from toxic chemicals that contribute to overburdening your liver

  • Learn how to safely extract heavy metals (such as mercury, aluminum, lead, copper) from your brain, digestive system, liver, reproductive system. They are silently wreaking havoc on your body.

  • Introduce the number one way to repopulate good bacteria in your gut and create your own B12 (it's not what you think and it's not found in a pill)

  • Build a confident self-image (thoughts and feelings about yourself) that aligns with the truth of who you are

Image by Ian Schneider

praise

"Working with Jaime & Katie over the last 6 months has been nothing short of a life changing experience. This program was exactly what I needed to bridge the gap between my body’s physical and emotional well-being. This unique coaching style of combining nutritional health with self-love and mindfulness practices has created a safe space for me to begin to heal. The positive shift I’ve experienced within myself has been extraordinary."

~ Heather Nelson, Career Educator & Professional Coach

 

 

"Jaime's intuitive, insightful, humble and down-to-earth approach is incredible. She will help you get the results you're looking for. I would highly recommend Jaime to anyone who has suffered, or is suffering from any lifestyle / habit related health issues and are ready to empower themselves with knowledge and change. Her deep understanding of the human body physically and emotionally enabled her to get right to the root of my problems. I was blown away. I had seen therapists in the past with varying results. Jaime is by far the best coach/healer i've had the pleasure of working with."

~ Alex Ni, CEO Divergence Neuro

 

 

"Looking for trustworthy nutritional advice can be overwhelming, daunting and difficult. With a university degree in health and biological science, I am cautious and skeptical when looking for care - I am weary of anyone that claims to offer a quick fix or one 'perfect' method that works for everyone. With Katie, I have someone I fully trust. She not only provides sound nutritional advice, but fully listens to what I have to say and hears out any concerns I have. Her personalized and holistic approach has helped me overcome physical ailments and emotional stress, including recurring stomach pain, extreme exhaustion, indigestion and anxiety. Katie has given me tools and resources that I continue to turn to that facilitate the full and healthy life I want for myself. I am so grateful for her ruthless compassion and to have her wisdom and knowledge as a a resource that I can turn to. I recommend Katie to anyone that is in need of wellness advice and to anyone that wants to take a stand for their health - physical, emotional, mental or spiritual. She is a nutrition and wellness expert and her advice, guidance and support are invaluable."

~ Christina Roussakis, Lawyer

 

 

"This program gives you an opportunity to learn how to love your life and body, to refocus on making everything you do for yourself sacred. Jamie and Katie provide processes and practical guidance to retool your mindset, build a healthy relationship to your body, gain connection to your inner sense of self-love and intuition, all within a loving container and safety of being witnesses and encourage a deep letting go. This program lifts you above the weight you have been carrying and helps you cultivate a relationship with your true divine nature.”

~ Jenny Whyte, Professional Problem Solver

 

 

Book your Free discovery call 

Looking forward to speaking to you