"Together we rise together we sweat"
-katie
Daily movement is an essential part of self-care. We go live on FACEBOOK Monday, Wednesday, Friday at 12:00 PM, Tuesday & Thursday at 9:30 AM. Our movement classes are a mix of Yoga, Pilates, Strength training, Barre and cardio. We take a mindfulness approach and always include guided meditation and breathwork.
Please email us to join our daily movement group.
For taste of Yoga with Jaime check out her Yin Yang or Restorative practice in collaboration with Namastetics.
