"Together we rise together we sweat"

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Daily movement is an essential part of self-care. We go live on Youtube Monday, Wednesday, Friday at 12:00 PM, Tuesday & Thursday at 9:30 AM. Our movement classes are a mix of Yoga, Pilates, Strength training, Barre and cardio. We take a mindfulness approach and always include guided meditation and breathwork. 

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Please email us to join our daily movement group. 

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Check out some of our past videos 

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“The daily movement has literally been my lifeline through COVID.” 

 

WHAT PEOPLE have to SAY

—  Laura, Film Maker