"Together we rise together we sweat"
Daily movement is an essential part of self-care. We go live on Youtube Monday, Wednesday, Friday at 12:00 PM, Tuesday & Thursday at 9:30 AM. Our movement classes are a mix of Yoga, Pilates, Strength training, Barre and cardio. We take a mindfulness approach and always include guided meditation and breathwork.
Please email us to join our daily movement group.
Check out some of our past videos
“The daily movement has literally been my lifeline through COVID.”
WHAT PEOPLE have to SAY
— Laura, Film Maker