"Together we rise together we sweat"

-katie

Daily movement is an essential part of self-care. We go live on FACEBOOK Monday, Wednesday, Friday at 12:00 PM, Tuesday & Thursday at 9:30 AM. Our movement classes are a mix of Yoga, Pilates, Strength training, Barre and cardio. We take a mindfulness approach and always include guided meditation and breathwork.  Come join us for a FREE three day trial. 

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WHAT PEOPLE have to SAY

“The daily movement has literally been my lifeline through COVID.” 

 

—  Laura, Film Maker

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